A Wholistic View of Your Body
Introduction | Qi, Yin & Yang | Five Elements | The Yin Organs | The Yang Organs | Illness | Diagnosis
Traditional acupuncture is an ancient Chinese form of natural medicine that dates back approximately 5,000 years. It has developed from careful observation of the workings of the body and how the environment affects it. The principle behind the medicine is to view and treat the body, mind and emotions as a single unit, working on the cause of the illness, not the symptoms. In many countries it is a primary form of health care; in the hospitals in China it is used directly alongside Western Medicine.
Here is a simple analogy to get a basic understanding of how our
body is viewed in Chinese Medicine:
Think of the body as a complex
system of water pipes which need to be in good health for
everything to work smoothly. When a blockage develops in a pipe
somewhere it affects the workings of the entire system and
generates symptoms. This is akin to what happens when an injury or
disease affects our body. These “pipes” which run all over our body
are called meridians. The “water” which flows through them is named
Qi (Chi). The Chinese mapped out these meridians over the
course of almost a thousand years. By inserting a needle into
specific points along these pathways, the blockages can be removed
and harmony returned to the body. Whilst several research studies are being performed to explain how Acupuncture works in a Western Medical Framework, these scientists have not yet been able to explain how it works exactly; however, they have provided solid evidence that acupuncture does in fact work very well.
For some insight into these findings please click here.
The benefits of Traditional Chinese
Medicine are:
• Drug-free pain relief without the side effects
• Boosts the immune system against disease
• Treats the cause as well as the symptoms
• Effectively treats many common ailments
• An all natural form of Medicine
• A good form of maintenance and prevention
• Can prevent chronic conditions from further deteriorating
- Qi
- Yin and Yang

Pronounced “chi” it is often translated into English as “energy”, but this definition is quite poor.
There is no single word to describe the meaning of Qi, as each Chinese character tells more of a story than a definition.
The modern character for Qi describes the steam coming off a bowl of rice and floating up into the heavens to become clouds. This symbolises that Qi is something both nourishing and transforming, it can be both solid and insubstantial.
To the Chinese Qi is what makes up the universe, everything we see, experience or feel is a manifestation of a form of Qi.
Within our body there are many manifestations of Qi; Heart Qi, Spleen Qi, Liver Qi, Zhong Qi, etc…
To say these are different forms of Qi is false as they are all the same Qi, but as the Qi passes through each organ it assumes a different role. It is the same principle for Qi within the universe and the world around us.
There are two components to Qi, Yin Qi and Yang Qi. This is the “Yin and Yang” that everyone knows about. Some say it is the interplay between Yin and Yang which creates Qi.

Before the universe existed it was said that Yin and Yang where separate entities, their union created Qi and the Universe. They are two forces which compliment, sustain and nourish each other. The Western perception of them being purely in “opposition” is a very limited view of their incredibly dynamic relationship.
The Classic diagram of Yin and Yang shows that they are a part of each other, with a small piece of Yin within Yang and vice versa. Yin is described as being more substantial and heavy, Yang is more pure and light.
To quote the Nei Jing “In nature, the clear Yang forms heaven and the turbid Yin Qi descends to form Earth. The earthly Qi evaporates to become clouds, and when the clouds meet with the heavenly Qi, rain is produced”.
This constant interplay very much sums up the difference between the Western and Eastern mind set. To the Chinese everything in life, health and illness is about relationships, the Western perspective is more focused on dissection, classification and definition.
The organs are divided into 6 Yin and 6 Yang organs. The Yin organs are considered “solid”, meaning they store a form of refined Qi (essence). They are related mostly to the production and storage of Qi and blood. The Yang organs are considered “hollow” as they fill up and then empty to keep things moving, their primary role is related to digestion and waste removal.
Perfect health is when Yin and Yang are in balance, and Qi and Blood are plentiful. This is the state I strive to return each patient to whilst treating them.
- Table of Correspondences
- Modern View
- Traditional View
Wood |
Fire |
Earth |
Metal |
Water |
|
|---|---|---|---|---|---|
| Season | Spring | Summer | Late Summer | Autumn | Winter |
| Direction | East | South | Central | West | North |
| Climate | Wind | Heat | Damp | Dry | Cold |
| Yin Organ | Liver | Heart | Spleen | Lung | Kidney |
| Yang Organ | Gall Bladder | Small Intestine | Stomach | Colon | Bladder |
| Tissue | Tendons | Blood Vessels | Muscles | Skin | Bone |
| Environment | Wind | Heat | Damp | Dryness | Cold |
| Colour | Green | Red | Yellow | White | Black |
| Emotion | Anger | Joy | Worry | Grief | Fear |
| Orifice | Eye | Tongue | Mouth | Nose | Ear |
| Flavour | Sour | Bitter | Sweet | Pungent | Salty |
| Injured By | Over use of Eyes | Over-Walking | Over-Sitting | Over Lying Down | Over Standing |
Please click on Diagram for a more detailed view
Originally the five elements system was used in predicting social trends and politics in ancient China. Over time the model was also integrated into the system of medicine as a theory of explaining organ interaction.
In the Detailed view of the five elements, you can see how all the Yang organs are on the outside and the Yin organs are on the inside. This is because the Yang organs are considered more "external", meaning they protect their Yin partner and are always affected by exogenous pathogens first. If a pathogen gets through to the Yin organs it is called an "internal" condition, as it has managed to penetrate through the body's protection and reached the deeper energetic levels. These types of conditions are considered more serious.
The Sheng Cycle (blue lines) is the nourishing cycle, showing how wood flows on to nourish fire, fire to earth and so on. In turn it explains how a deficiency in one organ can directly affect the next in line.
The Ke Cycle (orange lines) describes the controlling cycle. Think of it as a older brother keeping and eye on his younger sibling to ensure s/he doesn't misbehave. However it can have a negative impact if one element over-controls another. For example; wood is easily upset by stress and anger (as discussed here), this can cause it to over-control the Earth and bring about digestive problems.
Please click on Diagram for a more detailed view
This is a much older model of the Five Element relationship. The primary difference here is the Earth (Spleen/Stomach) is the centre, supporting and nourishing all the other elements. It also shows that the Earth is a bridge of communication between the elements.
Water (kidneys) is the reservoir of all yin and yang, it is the base or root of the diagram representing its role as the foundation of the whole system (and body).
The heart (fire element) is the most yang organ, and is associated with the emperor who is in charge therefore it sits at the top. Fire and water have a Yin Yang relationship so they are at opposite ends. Water flows up to nourish the heart, and fire goes down to control the kidneys.
Wood and metal are at either side working to support and control each other, as wood energy naturally expands and metal energy naturally contracts.
This model easily explains how a deficient or damaged Spleen and Stomach can have a massive effect on the entire body. The body will lose its ability to support itself (both physically and emotionally), and the organs will have great difficulty communicating with each other. This demonstrates the importance of the old saying how any structure must have a strong centre (Earth) in order to function and survive.
- Heart
- Pericardium
- Spleen
- Liver
- Lung
- Kidney

In Chinese Medicine the heart does a lot more than just pump blood around the body. It is considered the Emperor organ, overseeing the functioning of the entire body both physically and emotionally.
The heart houses our "shen" or spirit. The Chinese acknowledge that the brain stores memory and thought, but our emotions and soul are contained within our heart. This article shows how Western Medicinal research is discovering the Heart/Brain link.
Our eyes have connects to our heart channel which enables us to see the quality of a person's shen by observing the vibrance of their eyes. This gives meaning to the ancient phrase "the eyes are the window to the soul".
If there is any emotional upheaval the heart will be always be affected. This is why palpitations are often brought on by a sudden emotional event, as it disturbs the Heart's Qi and creates a physical symptom.
The Emotion associated with the Heart is joy, therefore excess joy injures the heart and scatters the shen. This is why after severe laughter people cannot concentrate and even become dizzy. A normal amount of joy is very good for your heart, so laughter truly is the best medicine.

The Pericardium is the sack around the heart; it is its protector both physically and emotionally. Think of it as the Emperor’s guardian.
It is said that no pathogen can directly affect the Heart, but instead the Pericardium always take the damage on its behalf.
The Pericardium has connections with the organs in the middle burner of the body (see San Jiao), primarily the Spleen and Liver which too are easily affected by emotions. Therefore I regularly use Pericardium acupuncture points to settle an upset digestion which has been injured by emotional stress.

The Spleen is a vital part of your digestive system, it is responsible for providing the base elements needed to produce Qi and Blood. With help from the stomach it breaks down the food and separates the turbid from the clear, this process is called “transformation and transportation”. The clear refined product is sent up to the Lung and Heart to be made into Qi and Blood. The turbid is sent down through the Stomach into the Intestines for further processing, then removed through the bowel.
It is also responsible for holding the blood in the vessels, and the organs in place. A weakened Spleen can result in organ prolapse, uncontrollable bleeding, diarrhea and constipation.
The Spleen likes moisture but only a little, too much and it fails to separate the clear from the turbid. Instead of sending up a clear refined essence, it instead sends up a turbid substance called damp, causing an impaired production of Qi and Blood. This damp can lodge in several different places causing many different pathologies.
For example: damp lodged in the head can cause; difficulty concentrating, compression headaches, sinusitis, depression, mania.
Damp lodging in the chest and abdomen can lead to: obesity, bloating, poor digestion, bronchitis.
Damp in the lower part of the body can lead to: UTIs, Bladder infections, mucous in the stool, vaginal infections, STDs.
Because the Spleen is involved in digestion, it is easily damaged by improper diet. The Spleen likes the sweet flavor, but too much sweet food causes injury. People who have “an uncontrollable sweet tooth” often have an underlying Spleen deficiency.

The Liver has several functions. It stores blood, ensures the Qi in the body flows smoothly and aids in digestion, it is also a very emotional organ. Its element is wood, which means its Qi branches out and influences its surroundings, just as trees do in nature.
As the Liver is easily affected my stress and other strong emotions, its flow of Qi can easily be disrupted, which in turn causes it to over-control the Stomach/Spleen generating digestive problems (wood->earth relationship). This is how the Chinese Medicine explains conditions such as IBS.
The male and female reproductive organs are controlled by the Liver and its meridian system; this is why breast tenderness occurs during menstruation along with PMT, its Qi can stagnate at the onset of the menstrual cycle bringing emotional disturbances and physical symptoms along its pathway.
In TCM there is a very strong emotional component to the development of cancers in the body. The combination of the Liver's susceptibility to stress and emotions, combined with its control over the reproductive regions is how Chinese Medicine explains the development of breast and ovarian type cancers. It is the stagnation and/or rebellion of Liver Qi.

The Lung is said to be a Yin organ with a very Yang function. It controls the immune system (Wei Qi) and is the first to come in contact with airborne pathogens. It commands all of the Qi within the body and controls the bodies water passages.
In the traditional Chinese model there was actually only ever one Lung, but thanks to the introduction of Western Anatomy we now know there are in fact two.
The air with breathe in through the Lung is called “Da Qi”, it combines with the essence (Gu Qi) sent up by the Spleen to produce Qi and Blood.
As it also controls the pores and the skin, deficiencies or pathogens in the lung can appear in our skin as rashes or other disorders. This Chinese medical link between asthma and skin conditions, which Western Medicine is still trying to understand within their own framework.

The kidney stores Jing, your essence or “life force”. There are two types of Jing;
Pre-natal Jing: this is what you receive from your parents, a reservoir of essence which cannot be replaced.
Post-natal Jing: This is made from surplus Qi created from the digestive system and added on top of the pre-natal Jing.
It is the aim of many forms of meditation and internal martial arts to try and preserve as much pre-natal Jing as possible as when you run out, you die. As we get older, our ability to make fresh post-natal Jing diminishes, so to maintain bodily functions our body uses the pre-natal Jing instead. It is the steady decline in Jing which causes us to age and eventually die.
The principle of Jing is the exact opposite to the Western medical theory of aging, but the concept behind them both is quite logical. Western Medicine believes it is the buildup of 'Free Radicals' (loose Oxygen molecules) which slowly damages the body’s processes and causes us to age, whereas as Chinese medicine views it as a steady decline in the body’s stored essence.
Overwork and damage to the body’s ability to make post-natal Jing can cause people to consume their pre-natal Jing much early then they should. This is how Chinese Medicine explains young people with conditions they shouldn't naturally develop for several decades; such as premature graying or osteoarthritis.
When a child is born with a congenital problem, the Chinese call this “defective Jing”, meaning the Jing which was passed on from the parents was damaged or impure, which has caused the child to develop poorly. Sadly this cannot be cured, but it can be managed.
- Stomach
- San Jiao
- Small Intestine
- Colon
- Gall Bladder
- Bladder

The Stomach is described as an emaciation chamber. It is responsible for beginning the breakdown of food to help the Spleen perform its function of transforming and transporting. The Stomach then sends the turbid substances down into the Intestines.
When the Stomach is injured instead of sending the turbid down, it can rebel and send it upwards; this leads to nausea, reflux and vomiting. The Stomach prefers dryness and warmth, but too much and it generates excessive heat, this leads to excessive hunger, foul breath and thirst.

The “three burning spaces” or “three heaters” is not so much an organ but more a way of explaining how organs in different parts of the body communicate with one another.
Compared to the other organs whose theory has been around for a thousand years, the San Jiao is considered quite young as it was only included into the general organ theory approximately 500 years ago. It explains how multiple organs can be affected at the same time and how their functions link to one another.
The Upper Jiao contains the Heart and Lung
The Middle Jiao contains the Stomach, Spleen, Gall Bladder and Liver
The Lower Jiao contains the Small Intestine, Colon, Bladder and Kidneys

Its function is primarily to aid in digestion, continuing to separate the turbid from the clear which it has received from the Stomach. It also plays a role in venting heat from the body through its meridian system, mainly heat generated from the Heart (again from an emotional trigger).
It is one of the outermost Yang channels, therefore it is one of the first to come in contact with external pathogens such as wind and cold. Many initial symptoms of a cold or flu are related to the invasion of the small intestine channel by a pathogen.

Here the body has extracted all the nutrients it can from the food we have eaten and is now ready to excrete the waste. It is through the Colon the body also tries to remove pathogens from the body, such as heat, cold and damp. This results in several different pathologies which cause painful diarrhea or constipation.
The Colon also plays an important role in skin conditions. It is paired with the Lung (whose corresponding tissue is skin), if the Colon is blocked and unable to remove the waste, it will try and vent these toxins through the lung which results in skin conditions.

The Gall Bladder is considered an “Extraordinary Fu”, it is a Yang organ which stores a form of refined essence (like a Yin organ). This refined essence is ‘bile’ which is made from a surplus of Liver Qi. Bile is used to aid digestion (which is activated by the Liver) when we eat. Stress stagnates Liver Qi and generates heat which the Gall Bladder tries to vent. As the Gall Bladder channel runs along the sides of the body, shoulder blades and head; people with high stress levels have tight upper back and neck muscles, they can even suffer digestive problems.
Emotionally the Liver and Gall Bladder work together to help us plan and provide courage to follow through with our desires.

The Bladder is responsible for the excretion of fluid waste which have been passed on from the small intestine and kidneys. This too is another means whereby the body tries to excrete pathogens from the body like the Colon. UTIs, painful urination and other genital disorders are often viewed by Chinese medicine as Damp or Heat trapped in the Bladder.
The Bladder energetically has a very strong connection to reproduction, especially the uterus in women. This is why I use Bladder points to rotate a malpositioned fetus.
An illness in TCM is described as a “pattern of disharmony”, this is because to the Chinese illness arises when the balance between Yin and Yang is lost, so the return of health is a return to balance (More on Yin and Yang). In Chinese Medicine the causes of disease are divided into two categories; external factors and internal factors.
The 6 exogenous factors are: wind, heat, summer-heat, cold, dryness and damp. These can occur singularly or in many different combinations to create a multitude of different disharmonies. The manner in which they occur in nature is a reflection of the affect they have on our body. For instance; just as heat dries up fluids, burns things and makes them brittle in nature, this too occurs within our bodies if we externally contract a heat pathogen.
Primarily wind is always a key factor, as the Chinese say “wind is the spearhead of 1,000 diseases”. This is because wind scatters our defensive Qi (called Wei Qi), leaving us vulnerable for another pathogen to invade.
For example; your caught out in winter under dressed, a stiff cold breeze comes along hitting your body and you feel a severe chill. This is the wind hitting your bare skin first and scattering your Wei Qi, then a pathogen invades your body. The next morning you wake up sick with a “cold”.
Internal causes can result from: emotional upheaval, congenital weaknesses, improper diet, over indulgence in sex or improper lifestyle. These can lead to internal formations of damp, heat, cold, dryness, deficiency or excess.
- The Four Methods
- Tongue
- Pulse
Traditionally in diagnosis there are four key methods:
Inquiry: asking questions about patient history, pain, energy levels, digestion etc.
Looking: Observing the patients posture, skin colour, tongue, eyes, etc.
Smelling and Listening: Any strange odours that suggest illness or infection, quality of the patient’s voice, abnormal breathing sounds.
Palpation: Pulse diagnosis, as well as testing key acupuncture points and areas for sensitivity.
One of the key diagnostic tools in Chinese Medicine is observation of the tongue. In some way all the organ meridians either link or pass through the tongue. As a result, by observing the qualities of the tongue organ disharmonies can be understood.
The normal tongue should be pink, with a thin white slightly moist coat.
Elements which are observed include:
Colour of the tongue body, thickness/colour of coat, presence of cracks and the overall shape.
Below is a diagram showing the areas which correspond to the organs of the body on the tongue surface.
Click on the image for a more detailed view of the tongue
Like the tongue, the pulse is able to give us a complete picture of the state of Qi within your body. Western medicine primarily pays attention to the rate of the pulse, in Chinese Medicine we observe not only the rate but also the rhythm, depth and quality.
For instance, people who are stressed out usually have what’s called a “string taut” pulse. This feels like a guitar string under your fingers. Pregnant women have whats called a “slippery” pulse, which feels like a pearl sliding beneath your fingers.
A Journal article published several years ago proved this theory, as they used a sonagraph on the radial pulse to monitor the rhythm in which the blood hit the arterial wall. They tested pregnant women as their pulse is consistently described as being “slippery”. The tests showed conclusively that the rhythm in the women’s pulse changed once they became pregnant.
Traditionally there are 28 different pulse types, which can combine in different ways to give a total of over 360 different pulse states.
All this goes together with the other diagnostic methods to provide an overall view of the state of your body. I use all that data to make an accurate diagnosis and then formulate a treatment plan which best suits your disharmony.



